Update 99 Challenge / Kennesaw Swift-Centrell Park

Phew This 99 Challenge is hard but I'm slowly tackling it.  I'm on the 22's which seems light years away from being at 99 but I'll reach it.  I just have to continue with thinking positively.

I haven't taken any measurements for a while and am thinking that since this challenge that I should take my measurements to see how well this challenge is doing.  I know that I have to really work my upper arms and thighs.  I think that this challenge will make some difference in both.

I showed Bob the challenge and he said OMG! What are you trying to do kill me?  I chuckled and said that people have been doing this and that we could start slow.  Thus why I added the 11's into the challenge, this way at least you know that you've done some sort of accomplishment.  I personally know that not seeing an improvement or some goal that I've already reached that I would just quit.  It's easy to quit when you're trying to lose weight and better your health.  It's simple to go back to what was your normal eating habits, non-exercising habits.

Some exciting news is that on the 14th of July Kennesaw Swift-Centrell Park is having a Free Field Day.  The cool thing is that they will be having free classes that highlight four (4) different exercise techniques.

Yoga
Zumba
Cross Fit
Club Jam

I've tried a bit of Yoga and it's fun but I haven't tried any of the others.  I've seen Zumba on TV and it looks like fun.  But I've not heard of Cross Fit or Club Jam.  So being able to try all of these classes without having to pay for them is a plus. This way if we (Bob and myself) want to join a class at least we will know if we like it before hand.  I hate to waist money.  An hour class for free I think is awesome.   I'll  have to make sure to bring the camera and take pictures if I can.  It should be a fun day.  I'll try and come back on the 14th if I'm not to sore and blog about our day.

Angela

Ninety-Nine *99* Workout Challenge progress!

99 Jumping Jacks
99 Crunches
99 Second Wall Sit
99 Leg Lifts
9 Push-ups
11 Minute Run


88 Jumping Jacks
88 Crunches July 27, 2012
88 Second Wall Sit
88 Leg Lifts
88 Push-ups
11 Minute Run


77 Jumping Jacks
77 Crunches July 20, 2012
77 Second Wall Sit
77 Leg Lifts
77 Push-ups
11 Minute Run


66 Jumping Jacks
66 Crunches July 19, 2012
66 Second Wall Sit
66 Leg Lifts
66 Push-ups
11 Minute Run

55 Jumping Jacks
55 Crunches July 17, 2012
55 Second Wall Sit
55 Leg Lifts
55 Push-ups
11 Minute Run

44 Jumping Jacks
44 Crunches July 13, 2012
44 Second Wall Sit
44 Leg Lifts
44 Push-ups
11 Minute Run

33 Jumping Jacks
33 Crunches July 13, 2012
33 Second Wall Sit
33 Leg Lifts July 13, 2012
33 Push-ups
11 Minute Run

22 Jumping Jacks
22 Crunches July 12, 2012
22 Second Wall Sit
22 Leg Lifts July 12, 2012
22 Push-ups July 12, 2012
11 Minute Run July 12, 2012

11 Jumping Jacks July 10th 2012
11 Crunches July 10th 2012
11 Second Wall Sit July 10th 2012
11 leg lifts July 10th 2012
11 Push-ups July 10th 2012

The 99 Challenge

With wanting to lose weight and to get into shape I was looking for other ways to do so.  I've been doing great at walking, and lowering the time it takes me  to walk a mile. Before it was about 1 1/2 hours to do a mile.  I can now do 2 miles in an hour.  Which I think is great, but I would still like to get the time down and walk further.  As it's always said slow and steady wins the race.

I've hit sort of a road block in losing weight.  The first 20 or so pounds was easy, but now it's getting a bit difficult.  So thanks to Pinterest! *I love Pinterest* I've found a cool challenge.  So I thought I would share it with everyone. Now it doesn't say if you work from top to bottom or bottom to top. I'm going with you choose which way you want to go.  I'm going from bottom to top.  I just think that it would be easier that way.  So the Challenge is as follows.

The Ninety-Nine Challenge!

I added 11 Jumping Jacks, 11 Crunches, 11 Second wall sit, 11 leg lifts, and 1 push-up since I'm new to this workout. 

Hope you all enjoy keep me posted as to how well you're doing.

What is a wall Sit?  What this little youtube video and find out.